How I work with clients
My approach shifts based on what unfolds between us
We're all different in what we value and how we process. I draw on a range of approaches and tailor them to you.
Client-Centered
Our work is collaborative, centered on your unique strengths and resources.
Hakomi
We gently tune into your authentic path, communicating with care and without judgment.
Positive Psychology
We focus on your resilience, your positive experiences, and what already supports you.
Mindfulness
We practice being present and grounded, building self-awareness and reflection.
Narrative Therapy
We identify the unhelpful stories you've been telling yourself and rewrite a more hopeful one.
Acceptance & Commitment
We build psychological flexibility by making room for hard feelings, rather than fighting them.
Cognitive Therapy
We strengthen healthy thought patterns until they feel natural.
Somatic Therapy
We use body awareness and movement to notice and release emotion.
Trauma-Informed Care
Your emotional safety comes first. We move only where and when you're ready.
Internal Family Systems
We give voice to your hurting parts, gently and only when you feel ready.
We're all different in what we value and how we process — my job is to hold space for authenticity, trust, and organic growth.— Monica
Get in touch
Let's talk, whenever you're ready.
Text, call, or email anytime to set up your free 15-minute phone consultation. Wherever you are in your readiness for therapy, I'd love to talk and see how I can support you.