Home / Process
Getting started
Wherever you are in your readiness for therapy
Starting is simple, and there's no pressure.
Seed
Reach out, anytime
Text, call, or email to set up your free 15-minute phone consultation. No pressure — just a chance to talk and see how I can support you.
Root
Your free consultation
We talk through what brought you here and what you're hoping for. You'll get a feel for my style and whether it's the right fit for you.
Bloom
Begin together
Weekly sessions, in-person or via telehealth, at the pace that feels right for you — building a self-care plan that's truly yours.
In-person sessions in San Mateo County, or telehealth from anywhere in California.
Book a free consultationGet in touch
Let's talk, whenever you're ready.
Text, call, or email anytime to set up your free 15-minute phone consultation. Wherever you are in your readiness for therapy, I'd love to talk and see how I can support you.